Program Details
The Born to 12 program is a support system designed to guide you to love yourself through your postpartum journey and prepare you for your return to work. A series of weekly videos will support your changing needs throughout your first 12 weeks home with baby. With a focus on self connection and self care, this program will help you feel strong and confident in the new you as you prepare for your return to work.
You will also have access to accompanying materials that are provided to support you in each week's topic.
Weeks 1- 6 :
The focus is on you and
taking care of yourself!
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Goal Setting
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Feeding
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Self Care
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Meditation
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Body Image
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Community
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Weeks 7-12:
Shifting focus to begin your
return to work plan
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Manage your career & use your new skills to thrive at work
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Childcare
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Connect with your boss
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Feelings of guilt
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Plan your return
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Dry run
4 additional weeks
of post return check-ins & support
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Assess progress and make adjustments
Go at your own pace
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no pressure, just growth:
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Weekly sessions: less than 30 minutes each week
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Exercises that support & reinforce topics
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Incorporate daily practices that will create peace and allow you to be more present during time spent with your baby
Lifetime
Access
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You will have
unlimited access to:
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Course materials​​
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The Born to 12 Community
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Accompanying materials to support
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self connection
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self care practices
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gratitude journal
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career goals
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career conversations
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After
12 weeks
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You will have ...
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Accomplished your Maternity Leave goal
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Established a meditation practice to reduce stress, worry & anxiety
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Incorporated gratitude into your daily activities
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Created self care rituals to support your well being
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Found a community of supportive moms just like you
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Determined your career goals and set expectations with your boss
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Built schedules to facilitate a smooth transition back to work
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Practiced your daily routine to set yourself up for success
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Prepared your baby for childcare when you are at work